Homebrewing Kombucha – Tea fermentation in the Jing

Beijing, 09th of September 2018 (Today is also my third anniversary on WordPress)


I recently discovered tea fermentation and became fascinated with the idea of brewing Kombucha at home. Since we moved to Beijing almost three years ago, the fast pace of the big city life and the constant exposure to the noise, grime, and the general sensorial overload of this megacity had me craving a more balanced life style. Apart from physical exercise and mental fitness I wanted to also improve our diet. From a health perspective there are a variety of reasons why drinking fermented tea is good for you, especially to improve your digestive systems due to its naturally high concentration in enzymes and probiotics. It has cleansing and detoxifying properties that improve immunity and boost energy, since it is made with either black or green tea and contains beneficial amounts of caffeine. Kombucha is also a great source of natural antioxidants and contains medicinal amounts of alcohol occurring during the fermentation process. Besides, what intrigued me is the myth that the process of tea fermentation actually originated in China and dates back thousands of years. Some say a man called Kombu discovered how to make “cha”, which is the Chinese word for tea, into this health elixir, hence the name Kombucha. But no matter where it came from or who discovered it, today its widely accepted if not scientifically proven that fermented tea is good for you.



So when a local start up recently offered a kombucha workshop at the Tech Temple fleamarket and advertised that each participant would get to take their scoby home I was in. The scoby is what makes sweetened tea into fermented tea, translating into “symbiotic culture of bacteria and yeast”. It looks like a sort of sponge, is firm to the touch, and smells somewhat like vinegar. The cultures feed on the substantial amounts of sugar that need to be stirred into the black or green tea and provide the energy necessary for the scoby to ferment the tea. This natural process produces small amounts of alcohol and carbonizes the drink, giving it a nice fizz, making it the perfect drink to substitute for fruit juices or sugary sodas. Any kind of sparkling beverages are a rarity in China, due to the fact that Chinese people are not particularly fond of drinking liquids with bubbles. Sparkling mineral water for example is quite expensive, and if you don’t fancy drinking coca cola every day you have a hard time finding a naturally sparkling drink. This made the prospect of brewing Kombucha at home even more alluring, since the second fermentation in the bottle like in the picture above infuses the ferment with quite a lot of fizz. I open the bottles daily to let out some of the pressure and to prevent the burst of the glass. Unfortunately, even that does not always guarantee the stability of the bottle, and last week I had my very first bottle of second fermentation Kombucha explode while I was at work. It was a nasty surprise coming home after a day in the office and finding the kitchen submerged in over a liter of sugary tea.



Lesson learned, I went online and purchased round bottles instead of squares one in the hope that this would give the glass a higher degree of stability to withstand the carbonation pressure. I also scaled up my fermentation vessel, going from two liters to four liters, and added a scoby hotel to store excess scobys in the future.

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Currently our third batch of Kombucha is brewing in the dark cupboard under our oven and this morning we have opened all three second fermentation bottles to release the pressure. As seen in the top picture we added three different kinds of flavours, one with blueberry puree, one with mashed kaki, and a third one featuring sliced ginger. I expected the one with the ginger pieces to ferment slowest, but opening the bottles this morning we discovered that this one had already build up an astonishing amount of bubbles. During breakfast, we tasted the ginger version and were again surprised that although the kombucha  sparkled a lot in the bottle, most of this fizz was lost when poured into glasses. We will let the remaining two bottles sit at room temperature for at least another day, opening them daily to prevent them from bursting, and will see soon enough if longer fermentation will increase the stability of the bubbles.


To good health – Cheers!

Traditional Chinese medicine treatment – Cupping/Acupressure


At the beginning of this week, a good friend from work asked me if I wanted to accompany her to a traditional Chinese wellness treatment. Apart from receiving three month of medicinal acupuncture a few year back when I hurt my knee during a run, I had fairly little experience when it came to alternative medicine. Since I knew I had a tough week ahead of me I agreed, and asked her where she wanted to go and what they had on offer. She took out her phone, opened an App, and showed me some of the practices the health center she had picked specialized in. Since she already had some experience with this, she suggested I try something called “scraping”. I remember her telling me about the last time she had this technique done, where the skin on her back got scraped with a sort of blunt spatula to increase blood circulation. I’m ridiculously ticklish so I knew I could not live through the experience of someone moving a pointed object up and down my back. Then I remembered that I always wanted to try acupressure, or cupping. Lucky for me, this was also offered and we even got an nice discount for booking the treatments via the App (gotta love China!). We finished work in time and took the bus to Tuanjiehu subway station, which is close to where the Wuzhisheng Foot Reflection Health Center is located. I have to admit I was a little nervous, because I didn’t do any research on how a session of cupping would go about and if it was painful to have these cups stuck to your back. I didn’t have a lot of time to ponder my fears, though, because the moment we entered the building we were greeted by an enthusiastic employee ushering us into the elevator to the fourth floor. Once there, we were quickly given a double room where we were to change into pink cotton pajamas. As is typical in China, the first thing that arrived in our room were two tall glasses of hot water. A minute later two women knocked on the door and pushed a small cart with around 40 tick-walled glass cups into the room. I went first with the cupping, since my friend had booked a combined session of scraping and cupping. We removed the pink shirts, and I lay face down onto the treatment table, placing my head onto the stretcher hole looking at the floor. When I peaked up a minute later, I saw the woman light what looked like a small honey dipper soaked in fuel. She kindly asked me to put my head back down and relax, and I really did feel a little uncomfortable then, not knowing what she was doing.



Later when I watched her apply the cups to the back of my friend I new what had happened, but I was clueless as to what was expecting me when I returned to looking at the floor. Another minute went by before I heard her clank the burning honey spoon against the inside of the glass, which she used to heat up the air inside the cup before quickly placing it on the skin of my back. I think I have to do this a few more times before I could get used to that feeling of my skin and underlying muscle get sucked into the glass by the vacuum. Repeating this technique 16 times I soon looked like a porcupine with glass cups sticking up from my back instead of spikes. I flinched a couple of time, not only because I was tickled, but also because of this completely new sensation all over my back. Surprisingly, the cups were only attached to my skin for less than five minutes. It felt longer since I concentrated on trying to relax a little to enjoy the treatment. It really wasn’t that bad, I think this is something that takes a while to getting used to, but it felt really good when the cups were removed and a deep relaxation spread through my muscles and uncramped my back. I’m sure I will do another session when I return from my summer holidays, because I think now that I know what to expect I won’t be surprised by the feeling. Although I have seen a few people with the resulting dark marks on their backs, I’m still a little astonished when my friend took a picture of my back and showed me the large round impressions on my skin. Now, five days after having done this, my skin itches a little bit and the circles begin to fade. It is somewhat difficult to find business clothes that cover the dark marks when going to work, though. Especially since it is summer and I can’t wear long sleeves. I honestly can’t say yet if I really have benefited from cupping, then again I was a bit nervous and might have missed out on some of the relaxing effects.


Gaming Pro

Traveling through Yunnan – First Leg: Lijiang

May Day Holidays, 28th – 30th of April, 2018


The May Day holidays were spent traveling through Yunnan province! Its a beautiful place with very friendly people, delicious food, and incredible sights to visit. Just sitting in one of the rooftop cafes and enjoying the view of the city is a great start into our travels. The weather was cooler than expected, even though we knew that we were traveling in somewhat higher altitudes than usual.

Its not only available in Yunnan, but breakfast every morning consisted of Xiaolongbao, local bread, and a bowl of Doujiang, which is a sort of Tofu drink. In the background is the oldtown of Lijiang, a UNESCO protected part of the city famous for its cobble stone streets and traditional buildings.

Streets like these are a typical sight in Lijiang, with narrow stone paths winding through rows of old traditional Chinese houses. Many of them are used as hostels now, but it is easy to imagine how people used to live here in the old days.

A well-known feature of Lijiang are the small water ways running through the whole city. In former times these were used to channel water to every part of the city, and today especially the older generation still uses it to wash vegetables.

During the day there are still a lot of quite places to enjoy the architecture and serenity of this ancient town, but come nighttime many of the shops turn into booming tourist bars with loud blaring music and bright disco lights. A lot of local tourists seem to enjoy this as well, we preferred to the quite Lijiang, though.

Exploring Beijing’s White Cloud Temple

Sunday, 26th of November, 2017


Apart from the many well-known tourist attractions Beijing has on offer there is a surprisingly large number of remarkable sights that draw a lot less attention to themselves. Beijing Bai Yun Guan is honored as the chief temple of the Three Ancestral Temples of the Quan Zhen Taoist tradition. Originally called Temple of Eternal Heaven, it was built in 741 A.D. under Emperor Xuanzong of the Tang dynasty. In the Song dynasty it was renamed Tai Ji Gong. At the beginning of the Yuan dynasty, Master Qiu Chang Chun was appointed to this temple by Genghis Khan to preside over Taoism in China, upon which it was renamed Temple of Eternal Spring. After Qiu Chang Chun’s death, Chu Shun Tang was built to enshrine his physical remains, a hall located east of the Chang Chun Gong. In the early Ming Dynasty, the temple was ruined by war. Since only Chu Shun Tang remained it became the center of rebuilding and the temple was renamed White Cloud Temple. Since the founding of the People’s Republic of China, the temple has undergone three extensive renovations with support from the Chinese government and so the traditional magnificence of this time-honored temple had been revitalized. At present the temple buildings cover an area of approximately 10.000 square meters, including nineteen deity halls carefully aligned along three north-south axes, with a rear garden, the overall area of the temple is about 60.000 square meters. Listed as a historic site under the protection of the Chinese government in 2001, it houses the offices of the Chinese Taoist Association, The Institute of Chinese Taoist Culture, the Chinese Taoist College and the Editorial Department of the Journal of Chinese Taoism.


The Wild Wild West – Yungang Grottoes, Hanging Monastery & the Sakyamuni Wooden Pagoda in Datong

Dragon Boat Festival 2017 – May 26th to May 29th

In May, an extended weekend during Chinese Dragon Boat Festival provided the opportunity for another roadtrip. Since we already been to Pingyao, we decided to discover the rest of Shanxi province and visit the city of Datong. Usually, an extra holiday has to be made up for with a working saturday, but luckily we had enough overtime (and understanding bosses) that we got four consecutive days to spend on the road. Friday evening Jelte went to Dongzhimen to pick up the car so that we could be on our way later that night in high hopes to dodge the majority of the holiday traffic. Although the streets of Beijing are always overcrowded with people, bikes, motorcycles, and cars, it actually payed off to make the extra effort and get started right after work, because we managed to arrive in Datong at around 1 am early the next morning and get some sleep in the Holiday Inn. Our sightseeing itinerary consisted of three major sights: first, the UNESCO World Heritage Sight of the Yungang Grottoes, the oldest collection of Buddhist carvings in China. Then the Hanging Monastery which was built into a cliff and is supported by long wooden stilts, and lastly the Yingxian Padoga, the world’s oldest and tallest wooden pagoda.


Big buddhas, carved caves &  ancient artists – The Yungang Grottoes 云岗石窟

During the Northern Wei dynasty Datong was declared their capital and buddhism was developed from a minority religion to a major following. In the course of this expansion, the construction of these buddhist caves commenced in 460 A.D. and continued for more than 65 years. It can be seperated in three building phases: while the first phase was led by the monch Tan Yao who led the contruction of the five biggest caves, the second wave is remarkable for its twin and triplet caves. The third phase focussed on smaller caves and niches in which statues of buddha and other religious entities reside.


Climbing a (formely) firebreathing mountain – The Datong Volcanic cluster 大同火山群景区简介

A lesson we learned well then was that a detour isn’t always a bad thing. If we had followed the navigational system’s advice and hadn’t missed our exit on the way to the Hanging Monastery we would probably never visited the Datong volcanoes. It seems to become kind of a theme of our travels that we visit (or in this case accidentily stumble upon) a national geopark of some sort (see for example our trip to Inner Mongolia and the Hexingten Stone Forest). Here, over an area of around 77 km2  a group of 17 cinder cones are the main geological marker. We are pretty sure we climbed to the top of Hei Shan (Black Hill), the largest of the volcano group at an altitude of 1430m. It was sourrounded with deep trenches, which fractured the landscape into several pieces and could best be seen from the top of the Black Hill. It’s foot was covered with ancient frozen lava debries, of which even the larger pieces weighted less than one would expect, because they are riddled with air veins.


The Hanging Monastery 悬空寺

With the Yungang caves we got lucky because we visited them on the working saturday before the Dragon Boat Festival. Unfortunately, the following sunday we went to the Hanging Monastery was already a holiday, so naturally the place was swarming with tourists. Still the buidlings clinging to the face of the mountain were an impressive sight and were worth the 1 hour wait to get in.

Happy Dragon Boat Festival 2017!!

One of the things I love most about traveling in China is that at most sights, supplies are still fairly cheap to buy. Since we lost some time on our detour to the volcanoes, we decided to get something to eat for lunch before entering the Hanging Monasteries. As I already mentioned we went there during Dragon Boat Festival, so the traditional thing to eat are Zongzi, which is sticky rice usually filled with dried dates wrapped in banana leaves and pressed into a triangular shape. They are then steamed and served warm or cold right out of the their leafy packages.


For the time of our trip, we made Datong our basecamp and returned there after each sightseeing trip. A surprising sitenote about the city is the fact that – much like Pingyao – Datong also has a massive and intact city wall that is beautifully lit up after sundown. Built in 1372, it has a total length of 6.5 km and although we didn’t find the entrance, we’ve seen people walk on top of it.


Sakyamuni Pagoda 佛宫寺释迦塔 – The world’s largest wooden pagoda

As part of the Fogong Temple, the Sakyamuni (or Muta) pagoda was built in 1056 in Yingxian County. It is the oldest and tallest existent fully wooden multi-storey building still standing in China, and the world. From the exterior, the pagoda seems to have only five stories and two sets of rooftop eaves for the first story, yet the pagoda’s interior reveals that it has nine stories in all. Unfortunately visitors are no longer allowed to climb the octagonal structure, so we had to make due with a look from the outside. However, the ground floor was opened to the public and contains a very tall sitting Buddha statue. Not yet under UNESCO World heritage protection, the pagoda is almost a thousand years old and reaches a hight of close to 70m.


After visiting the Sakyamuni pagoda, we decided to head back home to Beijing again. As we had to check the mobile app for directions, we stopped on a small parking lot next to the road. An ironic reminder of the current brick up of Beijing’s Hutong just happened to be parked there – a broken down bus turned into a restaurant.


 

Risky Business – Construction work in China